Stress can:
–>Mess up your biological clock
–>Throw off blood sugar
–>Flood the body with stress hormones
–>Disturb the production of neurotransmitters
–>Alter the microbiome
–>and deplete the body’s energy reserves
these are all factors that help you have healthy sleep at night.
Ashwagandha supports healthy sleep by rejuvenating the body and addressing
stress-related exhaustion.
Ashwagandha emerges as one of the world’s most powerful adaptogens, which means it helps your adrenal system to
regulate hormones and helps the body cope with all that stress you might have.
Ashwagandha lowers stress hormones, one of the most well-understood
pathways linked to sleep disturbance is the overproduction of the stress
hormone, cortisol.
Ashwagandha and cortisol
According to our circadian clock, cortisol should be naturally
decreasing early in the evening to get ready to sleep.
However, stress can overpower these rhythms and cortisol can stay elevated into the night and affect
sleep success.
“When the body is drained, not only does it not have enough energy to put itself
to sleep, it will also not have enough energy to calm the mind during the day,
causing unnecessary worry.
Ashwagandha has been shown to positively affect the
neural receptors responsible for receiving GABA, an important neurotransmitter
in reducing neuronal excitability.
Ashwagandha regulates GABA levels
The right GABA levels are critical to settling the mind and offsetting the tendency to worry.
With 4 billion pounds of toxins dumped into the American environment each
year, it is important that we keep our natural detoxification pathways healthy. .
As environmental toxins are fat soluble, many of them find their way into the brain
where they congest brain lymphatics that drain toxins during sleep.
Poor brain lymph drainage is linked to poor sleep, and poor sleep is linked to poor brain
lymphatic drainage.
One study showed that glycowithanolide, a bioactive constituent of ashwagandha, induced an antioxidant effect in the brain and liver,
which triggered a natural protective effect against heavy metal damage, shielding the body’s main blood- and lymph-cleansing organ”-
https://lifespa.com/5-reasons-use-ashwagandha-sleep/.
Just like St. John’s Wort and Kava, you can buy Ashwagandha at vitamin shops or
grocery stores with an herb aisle. It can come in capsule, tincture, or powder form
for tea.
I recommend that you get the liquid format (Click the bottle):
Are you currently using Ashwagandha? Comment in the area below.
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