Overcome Insomnia In Two Weeks!

Why You Can’t Sleep!

When we are in a state of high anxiety the speed of our
brainwaves increases, and when we are relaxed the speed of our brainwaves
decreases.

Many people with insomnia tend to become anxious, and mentally
active around bedtime, the exact time that you would want to be relaxing, and
preparing for sleep.

Binaural Beats

Binaural beats are different frequencies you can listen to in order to experience
different feelings.

This means the brain has moved into the Alpha or Beta state,
and so if we want the brain to wind down from Alpha into the relaxed state of
Theta, we simply lead the brain there by transmitting a slower frequency to the
brain.

It is best to use headphones when listening to binaural beats so that all you are
hearing is the beats, and there are no distractions to be heard.

Binaural beats work by sending different frequencies into each ear.

“The difference between the two frequencies sent (one to the left ear and one to the right ear) matches the
frequency we want to entrain the brain to. The brains response is known as ‘The Frequency Response Process’. Binaural beats audio designed to aid sleep and cure insomnia entrains the brain using low Theta frequencies and mid-Delta frequencies. Theta helps put the brain in the zone for sleep preparation, and Delta evokes a state of deep sleep”– https://www.sixstepstosleep.com/binaural-
beats-sleep- meditation/.

Overcome Insomnia In Two Weeks

Both Delta waves (1-4Hz) and Theta waves (4-8Hz) work on putting you into a
deep sleep, but Delta works with your deep sleep, and theta works for your
dreams and meditation.

If you want to fall asleep quickly, and with ease you would
need to listen to the Delta frequency waves through headphones, and there are
many places you can find these sound frequencies.

Youtube.com has many “Binaural Beats for deep sleep” videos for anyone to listen to; deep sleep is right
at your fingertips.

All you have to do is lay down where you feel comfortable, put in headphones,
and play the Theta sound frequencies, and according to the article “six steps to
sleep”, you can overcome insomnia in two weeks just by listening and falling
asleep to the sound waves.

Your brain will get used to calming down by following
these sound frequencies without you having to do a thing, and eventually you will
have reprogrammed your brain into just falling asleep on your own without the
binaural beats.

The mind is an amazing machine, happy sleeping!