Writing and accepting for better sleep✍️
Write it out & don’t follow your thoughts. The majority of humans on earth, have experienced rumination. It can get pretty intense right before… Read More »Writing and accepting for better sleep✍️
Nutmeg for Sleep🌰
Try nutmeg as a sleep aid. Nutmeg is a seed that originated in Indonesia. These seeds grow from the native, evergreen Myristica fragrans tree. Nutmeg… Read More »Nutmeg for Sleep🌰
Learn about CBT
Here are some facts, videos, and information on CBT: Cognitive Behavioral Therapy helps patients to change their perspective on what has happened to them in… Read More »Learn about CBT
Blackstrap Molasses Usage And Benefits
Ever wondered why people consume blackstrap molasses by itself? The video down below, will teach you about the 10 nutrients in blackstrap molasses. These nutrients… Read More »Blackstrap Molasses Usage And Benefits
How To Fix Your Sleep Schedule
Learn how to fix your biological clock, by following these simple steps.🕜 First of all, what is a biological clock? This is the natural… Read More »How To Fix Your Sleep Schedule
Using CBT-I for Sleep
CBT for Insomnia (CBT-I)💤 Cognitive Behavioral Therapy for Insomnia, or CBT-I, is an approved method for treating insomnia. It teaches you ways to calm yourself… Read More »Using CBT-I for Sleep
Weighted Blanket For Insomnia And Sleep
Will a weighted blanket help me to sleep better?💤 Weighted blankets were created to help those who struggle with stress and anxiety. These blankets apply… Read More »Weighted Blanket For Insomnia And Sleep
Drink Warm Milk To Fall Asleep Easier🥛🥱
Warm milk could help you sleep better… Pouring some milk into a sleepy time tea, before you go to bed, can be a great add-on… Read More »Drink Warm Milk To Fall Asleep Easier🥛🥱
Oatmeal for Insomnia and Sleep
Why is oatmeal good for sleep?🥣 What most people don’t know, is that carbohydrates increase tryptophan in your brain. Tryptophan is a necessary amino acid,… Read More »Oatmeal for Insomnia and Sleep
Toast Is One Of The Best Foods For Sleep
Toast is one of the best sleep inducing foods you can eat right before bed😴🍞 I know, I know… You’re probably scared of carbs making… Read More »Toast Is One Of The Best Foods For Sleep
