Learn about CBT
Here are some facts, videos, and information on CBT: Cognitive Behavioral Therapy helps patients to change their perspective on what has happened to them in… Read More »Learn about CBT
Cognitive Behavioral Therapy
Using CBT-I for Sleep
CBT for Insomnia (CBT-I)💤 Cognitive Behavioral Therapy for Insomnia, or CBT-I, is an approved method for treating insomnia. It teaches you ways to calm yourself… Read More »Using CBT-I for Sleep
