Learn about CBT
Here are some facts, videos, and information on CBT: Cognitive Behavioral Therapy helps patients to change their perspective on what has happened to them in… Read More »Learn about CBT
depression
Using Valerian Root to Aid Insomnia
Valerian Root might be your new favorite herb… Valeriana officinalis, is a perennial flowering plant, more commonly known as Valerian Root. This plant is native… Read More »Using Valerian Root to Aid Insomnia
