How To Fix Your Sleep Schedule
Learn how to fix your biological clock, by following these simple steps.🕜 First of all, what is a biological clock? This is the natural… Read More »How To Fix Your Sleep Schedule
get to sleep fast
Sleep Better By Using The 4-7-8 Breathing Technique
What is the 4-7-8 Breathing Technique? Breathe in through your nose for 4 seconds… Hold your breath for 7 seconds… Exhale out of your mouth,… Read More »Sleep Better By Using The 4-7-8 Breathing Technique
Reading before bed can help you sleep better, tonight!
Reading is a great workout for your brain Just like exercise can make your body feel better, reading can do the same for your mind.🧠… Read More »Reading before bed can help you sleep better, tonight!
St John’s Wort can be used as a sleep aid
But what the heck is St. John’s Wort? Botanical names: Hypericum Perforatum (Western) and Herba Hypericum (Eastern). Hypericum means “to set above the altar”, and… Read More »St John’s Wort can be used as a sleep aid
Are you struggling with snoring or sleep apnea?
How does Snoring and Sleep Apnea occur? Everybody has snored during sleep, atleast once in their lives. Snoring happens when your airway becomes blocked— due… Read More »Are you struggling with snoring or sleep apnea?
