Here are some facts, videos, and information on CBT:
Cognitive Behavioral Therapy helps patients to change their perspective on what has happened to them in their lives.
It is about how one responds and thinks about a situation…
This allows you to move on from what happened, to what can I do now.
Who is CBT best for?
Do you have depression or anxiety?
This cool video may just reveal why CBT may be the solution for you.
Can CBT be harmful?
CBT is a form of psychotherapy that can be sometimes taught in a damaging way.
In my opinion, it really can’t be harmful, but your treatment can be ineffective if the following milestones are not being met:
- Do you understand what your therapy is trying to accomplish?
- Are you achieving new measurable goals?
- Are you developing new skills in dealing with your thoughts?
- Are you getting homework?
- Are you never getting out of your chair?
CBT is an active process.
Watch this video to learn more about “bad CBT”:
What is an example of cognitive behavioral therapy?
This video is a good overview of what CBT is.
It offers some great examples of how a therapy session would progress and has some great sample questions.
