Try nutmeg as a sleep aid.
Nutmeg is a seed that originated in Indonesia.
These seeds grow from the native, evergreen Myristica fragrans tree.
Nutmeg has many uses and benefits.
It has been used as a spice, a pain reliever, for oral/dental care, to solve stomach problems, and as a sleep aid.💤
Nutmeg contains a natural chemical called trimyristin, that is responsible for inducing sleep, and relaxing your tired muscles and nerves.
In this article, you’ll find out about the benefits of taking nutmeg daily for sleep, and different ways you can consume it, with recipes, videos, and tips.
The benefits of consuming nutmeg…
Nutmeg has a chemical structure, that is similar to many tranquilizers.
When consumed, nutmeg releases neurotransmitters, that completely relax your body.
It calms the mind, and reduces your stress levels.💆♀️
“Nutmeg has been used for its sedative effect to treat nervous complaints and to promote sleep in Malaysia and India.
The inhabitants of the Moluccas would mix nutmeg with milk or a banana drink to give to children as a sleep aid (Rtsch 2005).
In Europe, older women would carry nutmegs with them in silver graters to promote sound sleep (Krieg 1964).
Nutmeg has also been widely used as an analgesic.”-Source.
More benefits of Nutmeg…
- Can reduce the glucose levels in your blood
- Diabetics use nutmeg to relieve pain and discomfort
- Nutmeg can help with body pains and swelling in the joints
- It improves brain activity
- It keeps away depression by increasing the production of serotonin hormones
So how much nutmeg do I need in order to fall asleep?
Well first, watch this video on how to consume nutmeg…
As this lady says, you only want to take a PINCH of nutmeg.
Do NOT take more than a small pinch of nutmeg, about 1/4 tsp.
You will begin to feel drowsy, and tired in the hours after consuming this amount of nutmeg.
So do it, one hour before you plan on going to bed.
Make it a new bedtime routine, and try it for 21 days—see how it works for you.
If you’re wondering why you shouldn’t take more than 1/4 tsp of nutmeg…
Don’t take anymore Nutmeg, than the amount that is pictured above!🔝
If you consume a larger amount of Nutmeg, you are in for a 2-3 day, psychedelic experience.
There is a chemical in Nutmeg called myristicin, (similar to MDMA or other amphetamines)…
When taken in large doses it can cause you to be extremely delirious and in a dreamlike take for 40+ hours..
You can also get really bad diarrhea…so yeah,
Only 1/4 of a tsp! That’s all you need, so let’s be safe and just get some sleep.🍵
This is a very powerful spice, and if you abuse it— you won’t like the results.
Learn more about what can happen if you take too much nutmeg, here.
Now that we know how much nutmeg to take and NOT to take, we can look at the different ways to consume nutmeg for sleep…
Nutmeg with Honey
Take one spoonful of honey, and add a pinch of nutmeg to it—
Have this mixture atleast 15mins before you’re ready to go to bed.
Make Nutmeg Tea
Crush up one nutmeg seed, until it is powder.
Put it in a bowl of water and bring it to a boil.
Once the water boils, strain the liquid.
Pour up a cup, and enjoy it after dinner to relax and unwind.
Click here for several nutmeg tea recipes!
Drink nutmeg and warm milk
Milk has Tryptophan in it, which raises serotonin and melatonin levels in your body.
This makes you feel tired and at peace— add some nutmeg into the milk, and you’ll have an effective sleep elixir.
Make sure to boil the cow’s milk until it’s bubbling, so that it is easily digestible.
You can use almond milk instead, if needed.
Click here for the original warm milk and nutmeg recipe
Where to get Nutmeg
(Click this image🔝 to purchase whole nutmeg online!)
Check out your local grocery store, ayurveda center, or shop online for whole and powdered nutmeg.
Which one is better? Ground or whole nutmeg?
“Ground Nutmeg:
In this variety, the nutmeg seed is pre-ground and sold as a fine powder. It’s convenient, easy to use and relatively inexpensive. While this spice quite fragrant when you first open the jar, ground nutmeg loses its potency and flavor pretty quickly.
Whole Nutmeg:
Whole nutmeg is small, about the size of a plum pit, and is usually sold with 6 to 8 seeds per jar. Grate the seeds for just the amount you need, using a microplane or spice grinder. Unlike ground nutmeg, this variety, lasts indefinitely as long as its stored properly.
Best Choice:
For the best tasting, nutmeg-spiced dishes, skip the pre-ground stuff and stick with using fresh, whole nutmeg! It has a reliable, super fragrant flavor and can be grated as needed.
Store whole nutmeg in an airtight container, in a cool, dry area away from direct sunlight and it will last much longer than the pre-ground variety.”—click here for the original article of this content.
3 ways to prepare fresh Nutmeg
Find out how you can prepare fresh nutmeg in the video, down below⤵️
Nutmeg Recipes and Videos…
“Recipe – Black Lentil Soup for Joyful Nights & Better Sleep
Stir-fry onion with a bit of olive oil, mushrooms, and garlic.
If you want, add vegetable stock or some carrots, celery, and parsnips and water.
Add cooked black lentils. In addition to a quarter-half teaspoon of freshly ground nutmeg/mace, I add the following spices: chili powder, ginger, cumin, coriander seed, turmeric, and black pepper.
Add some salt or fresh lemon juice, if you like. Sprinkle some parsley or dill on top and enjoy!”—source.
Recipe for Armenian Nutmeg Cake
Nirvana Nutmeg Cookies
Moon Milk Nutmeg Drink
“Ingredients
- 1 cup whole milk or unsweetened nut milk (such as hemp, almond, or cashew)
- ½ teaspoon ground cinnamon
- ½ teaspoon ground turmeric
- ¼ teaspoon ground ashwagandha (or another adaptogen, like shatavari or astralagus)
- 2 pinches of ground cardamom
- Pinch of ground ginger (optional)
- Pinch of ground nutmeg
- Freshly ground black pepper
- 1 teaspoon virgin coconut oil or ghee
- 1 teaspoon honey, preferably raw
Preparation
- Bring milk to a simmer in a small saucepan over medium-low heat.
- Whisk in cinnamon, turmeric, ashwagandha, cardamom, ginger, if using, and nutmeg; season with pepper.
- Whisk vigorously to incorporate any clumps.
- Add coconut oil, reduce heat to low, and continue to cook until warmed through, 5–10 minutes (the longer you go, the stronger the medicine).
- Remove from heat and let cool slightly. Stir in honey (you want to avoid cooking honey or you’ll destroy its healing goodness).
- Pour into a mug, drink warm, and climb right into bed.”—click here to find the original source of this recipe.
Here are some organic nutmeg resources for you to check out
- Organic Whole Nutmeg 8 Ounce Bulk Bag from India
