Ever wondered why people consume blackstrap molasses by itself?
The video down below, will teach you about the 10 nutrients in blackstrap molasses.
These nutrients are absorbed by the plant, and will help your body function better.
In review:
- Blackstrap molasses is iron rich and prevents anemia
- It can eliminate heavy periods in women
- It reduces constipation and other digestive problems (due to its high magnesium content).
- Blackstrap molasses is good for heart health
- It improves your mood and reduces stress.
- It can help prevent cancer because of its high selenium content.
- It helps boost your stamina and energy.
- Blackstrap molasses contains lots of calcium which is good for your bones.
- Of course it helps your sleep, with its calcium and magnesium content
- It maitains your hair health (did you get the recipe for the blackstrap molasses shampoo?).
Is molasses good for sleep?
Blackstrap molasses is high in calcium which helps your body produce melatonin.
As your body begins to produce more melatonin, you feel sleepier.
How much blackstrap molasses should I take daily?
In this video you are going to see a great blackstrap molasses demonstration.
I hope these videos were helpful, share this post with a friend who could use it!
