How can I get rid of insomnia naturally?

Here are some tips for beating insomnia.

1. Wake up at the same time each day.
2. Eliminate alcohol and stimulants like nicotine and caffeine.
3. Limit naps
4. Exercise regularly (like computers and phones 😉
5. Limit activities in bed.
6. Do not eat or drink right before going to bed.
7. Make your sleeping environment comfortable.

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