You see Himalayan salt lamps and you hear about it occasionally, but what is the
real purpose of this salt?
Well, Himalayan salt can remove factors that may be reducing your sleep quality.
Another alternative would be the following simple solution using Himalayan Salt.
You might be surprised to hear it, but this kind of salt can absolutely help you to get a better night’s sleep.
2 Ways Himalayan Salt Can Help You Sleep Better
1. This natural salt can help to reduce your stress, calming your mind to prepare you for sleep
2. Having adequate levels of sodium in your blood stream can actually reduce your body’s stress response so you have less anxiety.
This purest salt can increase your oxytocin levels – this hormone is naturally produced by the body in
response to stress, helping you to feel calmer and more relaxed.
There are several ways you can use Himalayan Salt to improve your quality of sleep.
One of the simplest ways is to just use it to season your food throughout the day.
While regular table salt can have a dehydrating effect on your body, the Himalayan salt
provides a number of healthy minerals and will help you to build oxytocin levels
throughout the day so you are able to relax at night when it comes time for bed –
(http://healthywildandfree.com/mix-these- 2-things- before-bed- and-never- wake-
up-tired- again/).
Himalayan Sea Salt Tonic
Another great way to use Himalayan salt to promote healthy sleep is to use it as a
drink for a bedtime tonic.
Something as simple as a cup of chamomile tea with a dash of this salt crystal added can work wonders for your sleep.
You might also consider taking a Himalayan Bath Salt just before bed using the bath salts recipe
provided here: https://himalayansaltusa.com/spa-bath-and-massage-pbs-200.html.
Your final option is to place a pinch of this natural salt (about 1/8
teaspoon) directly on your tongue before sleep and to chase it with a small glass
of water.
Himalayan Salt can change your life, and there are many other minerals that can
do the same you just have to do your research. Enjoy learning more about what
works for you and what doesn’t!
Here are some more Himalayan Salt resources to help you:
- 100% NATURAL PINK & CERTIFIED: Our Sherpa Pink Himalayan Salt is is Kosher Certified, Non-GMO, and does not contain any MSG, Soy, Gluten, Dairy, or anti-caking agents. We import ONLY the highest quality food grade Himalayan salts and package in our U.S.A., SQF Quality code, Organic compliant facility.
- 100% NATURAL PINK & CERTIFIED: Our Sherpa Pink Himalayan Salt is is Kosher Certified, Non-GMO, and does not contain any MSG, Soy, Gluten, Dairy, or anti-caking agents. We import ONLY the highest quality food grade Himalayan salts and package in our U.S.A., SQF Quality code, Organic compliant facility.
Are you using Himalayan Salt now for your sleep? We want to know. Leave it in the comments below.
