Melatonin the hormone
A hormone that your body produces naturally is Melatonin, which lets your brain
that it’s time to go to bed for the night.
The production and release of this hormone’s cycle is influenced by the time of day because melatonin levels
naturally fall in the morning and rise in the evening.
Therefore, melatonin supplements have most definitely become an extremely popular sleeping aid,
particularly in instances where the melatonin cycle gets out of hand, this usually
occurs when you have jet lag.
Melatonin studies
“However, several studies have reported improvement in daytime sleep quality
duration because of taking melatonin.
Shift workers whose schedules and managers need them to sleep during the daytime benefit from taking melatonin.
Moreover, melatonin may improve overall sleep quality in individuals suffering
from sleep disorders.
Specifically, melatonin appears to reduce the time people need to fall asleep and increase the total amount of sleep time.
While there are also studies that did not observe melatonin had a positive effect on sleep, they
were generally few.
Those that did observe beneficial effects generally provided participants 3–10 mg of melatonin before bedtime”-
https://www.healthline.com/nutrition/sleep-aids#section2.
Melatonin and the pineal gland
“Melatonin is a natural hormone made by your body’s pineal (pih-knee- uhl) gland.
This is a pea-sized gland located just above the middle of the brain.
During the day the pineal is inactive.
When the sun goes down and darkness occurs, the pineal is activated by the SCN (Suprachiasmatic nucleus), and begins to actively produce melatonin, which
is released into the blood.
Usually, this occurs around 9 pm.
—>As a result, melatonin levels in the blood rise sharply and you begin to feel less alert.
Sleep becomes more inviting.
Melatonin levels in the blood stay elevated for about 12 hours – all through the night – before the light of a
new day when they fall back to low daytime levels by about 9 am.
Daytime levels of melatonin are barely detectable.” – https://sleepfoundation.org/sleep-topics/melatonin- and-sleep.
You can get this to boost your melatonin levels (and there is a FREE bottle involved!):
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