Spikenard/Jatamansi can beat insomnia So what is this magical sleep plant you speak of?🤔💭 Spikenard is in the Valerianaceae family of plants. It is an… Read More »How To Sleep Better Using Jatamansi/Spikenard
Want more melatonin information? Get this book Get The Top 10 “How To Sleep Better” Videos On Youtube … and be notified when important sleep… Read More »Video: Melatonin And Sleep
We all know that sleep is good for us, but few of us know what’s actually going on inside of our bodies when we’re slumbering… Read More »What Happens When We Sleep?
Exercise for better sleep? Those of us who exercise know that it’s not only essential for great health, but it helps you modulate your energy… Read More »Exercise For Better Sleep
