Learn about CBT
Here are some facts, videos, and information on CBT: Cognitive Behavioral Therapy helps patients to change their perspective on what has happened to them in… Read More »Learn about CBT
anxiety
Using Temperature Regulating Bed Sheets, for Better Sleep😴
Are you a hot sleeper? It can be a real pain, waking up drenched in sweat… You already showered before bed, and now you’re feeling… Read More »Using Temperature Regulating Bed Sheets, for Better Sleep😴
Using Valerian Root to Aid Insomnia
Valerian Root might be your new favorite herb… Valeriana officinalis, is a perennial flowering plant, more commonly known as Valerian Root. This plant is native… Read More »Using Valerian Root to Aid Insomnia
