Nutmeg for Sleep🌰
Try nutmeg as a sleep aid. Nutmeg is a seed that originated in Indonesia. These seeds grow from the native, evergreen Myristica fragrans tree. Nutmeg… Read More »Nutmeg for Sleep🌰
Insomnia help
How To Sleep Better Using Jatamansi/Spikenard
Spikenard/Jatamansi can beat insomnia So what is this magical sleep plant you speak of?🤔💭 Spikenard is in the Valerianaceae family of plants. It is an… Read More »How To Sleep Better Using Jatamansi/Spikenard
Raise GABA Levels for Better Sleep
So what is GABA? GABA is an amino acid that works as an inhibitory neurotransmitter, in your brain and body. GABA is short for Gamma-Aminobutyric… Read More »Raise GABA Levels for Better Sleep
Using Valerian Root to Aid Insomnia
Valerian Root might be your new favorite herb… Valeriana officinalis, is a perennial flowering plant, more commonly known as Valerian Root. This plant is native… Read More »Using Valerian Root to Aid Insomnia
