Your blood sugar could be causing your sleep problems.
Our bodies are designed to burn fat while we sleep because it burns slow, and for a long period of
time, and we humans are slowly having trouble with this because some of us can’t sleep!
Many people never go into fat metabolism during the night at all, attempting
to burn sugar and carbs through the night as they did during the day.
With sugar and short chain carbs delivering only short, quick emergency bursts of energy, sleeping through
the night becomes an actual chore, which is a big bad thing, because that time is meant for rest.
“As the amount of sleep decreases, blood sugar increases, escalating the issue.
Lack of sleep could be making you obese
Lack of sleep has been shown to increase blood sugar levels and the risk of
diabetes.
Higher blood sugar means less long-lasting fat metabolism in the night
and even less sleep.
See the cycle?
Researchers at Boston University School of medicine found that people who slept less than six hours a
night had blood sugar problems compared to those who got eight.
This illustrates the cycle of sleep deprivation raising blood sugar, and unstable blood sugar in turn compromising
quality sleep”- https://lifespa.com/sleep-interrupted-the-blood-sugar-and-sleep-connection.
With less than enough sleep, people are waking up exhausted and reach for that caffeine that ends up sending
the blood sugar right back up.
“The constant urge of sugar and simple carbs puts significant strain on the pancreas.
The result is a condition called prediabetes, which affects 1/3 of the American population and,
according to the CDC, 90% of those people don’t know it”-
https://lifespa.com/sleep-interrupted- the-blood- sugar-and- sleep-connection.
Time to lower your blood sugar
In order to support your blood sugar related sleep issues, you will want to start
eating three meals a day with no snacks, cut out all processed foods, avoid those
baked goods, carbs and starchy vegetables.
Eat fruits whole and avoid juice. You can increase your intake on non-starchy vegetables with each meal.
Make sure to get at least one gram of protein per day for each pound of body weight, just until
sleep normalizes. (you can calculate it here https://www.bodybuilding.com/fun/calpro.htm)
You could also start drinking half of your ideal body weight in ounces of water per day.
Good luck, you got this!
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