Himalayan Salt as a Sleep aid
You see Himalayan salt lamps and you hear about it occasionally, but what is the real purpose of this salt? Well, Himalayan salt can remove… Read More »Himalayan Salt as a Sleep aid
Video: Sleepless? Try Chamomile Tea
Subscribe to the Youtube channel now to stay up to date on new releases! (Click the image below) *******************************************************
Light and Sleep
It seems like a very weird concept that light can help you rest easier, but it has to be a certain type of light. Light… Read More »Light and Sleep
The Cinnamon Sleep Aid
Cinnamon Sleep Benefits Many people don’t know that cinnamon has sleep benefits in it. Next time you’re having trouble falling asleep you can go into… Read More »The Cinnamon Sleep Aid
Magnesium Sleep Aid
Magnesium A mineral involved in millions of the processes of the human body, is important for brain function and heart health is a well-known product… Read More »Magnesium Sleep Aid
Melatonin for Sleep
Melatonin the hormone A hormone that your body produces naturally is Melatonin, which lets your brain that it’s time to go to bed for the… Read More »Melatonin for Sleep
Raise GABA Levels for Better Sleep
So what is GABA? GABA is an amino acid that works as an inhibitory neurotransmitter, in your brain and body. GABA is short for Gamma-Aminobutyric… Read More »Raise GABA Levels for Better Sleep
Using Valerian Root to Aid Insomnia
Valerian Root might be your new favorite herb… Valeriana officinalis, is a perennial flowering plant, more commonly known as Valerian Root. This plant is native… Read More »Using Valerian Root to Aid Insomnia
What To Do If You Have Insomnia
If you have insomnia, healthy sleep habits can make a big difference. These general guidelines are recommended for everyone, but they are especially important for… Read More »What To Do If You Have Insomnia
Coffee May Be Keeping You Awake
If you have serious trouble falling asleep at night and you are still drinking coffee throughout the day, you are going to have to cut… Read More »Coffee May Be Keeping You Awake
